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Monday Night Improv : Simonetta Alessandri

Simonetta Alessandri, photo Michele Cipirani

Led by Simonetta Alessandri, this class will be specifically focused on exploring connections between hand and feet. With the Feldenkrais Method directing our attention to internal sensations, without judgement, we observe how we move. Opened to potentiality, curious about new possibilities, we identify habits and clarify choices to promote efficiency, freedom and a sense of ease that involve our whole self. Awareness of the roots of a movement and the emergence of new possibilities gives us a reinvigorating sense of ownership and pleasure in our dancing. Through improvisational strategies we will access a more energetic physicality and a broader awareness of sharing space and time with others.