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Well-being and Resilience in Challenging Times: a workshop with Charlie Brittain & Kirstie Simson

A landscape image of two photographs side by side. On the left, Charlie Brittain stands with hands on chest, in a warm toned studio space. He is with others, though the image focuses on him. On the right, a photograph of Kirstie Simson. Kirstie is blurred as she is in movement, her hands above her head. She wears a monotone tunic. The photograph is taken from below.
Charlie Brittain, photo Rudy Carlier. Kirstie Simson, photo Ken Buslay.

This workshop explores healthy approaches toward dancing and living that participants can integrate into their own practices.

We will explore how embodied intelligence and imagination offer an innovative framework within which we can listen to the innate abilities of the body, driving towards wholeness, balance, creativity & healing.

This 2-day workshop is an opportunity to incorporate movement and discussion with creative and therapeutic explorations, improvisational scores, experiential journeying and concepts from philosophy; experiencing how they can be interwoven into an embodied learning process.

The sessions will offer valuable information for dancers, artists, movement and health practitioners of all experience levels and ability.

During the workshop Charlie and Kirstie will offer:

  • Facilitated warmups and hands-on bodywork
  • Movement scores – solo and collaborative
  • Discussions with a focus towards sharing issues of creative well-being, sustainability, and growth
  • Journaling and reflective practices
  • Tasters of experiential biomechanics and movement patterns to embody sustainable movement approaches that can be integrated into dancing and daily life